On Halloween I’d pour my pillowcase full of assorted treats onto the floor and sort them into piles. There was a pile for chips, a pile for chocolate bars, a pile for rockets (which are apparently called Smarties in the US?), a single toothbrush and then a mound of the inedible candies like those “chewy” caramels, anything that didn’t come in a wrapper (poison! LSD!) and Goodies. Goodies, to me, are the most god awful candy creation ever devised by man. In case you are unfamiliar with this confection, as I suspect we may only unleash such things on Canadian children, goodies are a candy-coated licorice flavored candy. To me, there’s something about it that’s akin to making chocolate covered brussel sprouts. That is, if there is a proper way to introduce licorice to a child, this is definitely not it.

It was during this time in my life, when my palette was particularly vulnerable to such a viscous onslaught, that I developed a pronounced hatred for the flavor of licorice and all things licorice flavored. Red licorice however was always a favorite of mine, being used from everything from snack to makeshift straw. Red licorice is flavored with cherry and/or strawberry and is really not licorice at all though, sort of like how white chocolate is a pale impostor of actual chocolate.

In my teenager years, where I first started fostering a passion for food and cooking, is when I discovered fennel. Fennel Seed…

1 pound flank steak
1/2 cup soy sauce
1/4 cup red wine vinegar
2 tablespoons Worcestershire sauce
2 tablespoons oil
2 tablespoons lemon juice
3 cloves garlic, minced
1 teaspoon dry mustard
black pepper

1. Marinate flank steak in soy sauce, red wine vinegar, Worcestershire sauce, oil, lemon juice, garlic and mustard overnight.
2. Remove meat from the marinade. Heat a large skillet over medium-high heat and dry fry the flank steak. Allow to rest for a few minutes, then thinly slice to serve with freshly grated black pepper.

Makes 4 servings

1/4 cup rice wine vinegar
3 tablespoons tahini
2 tablespoons soy sauce
2 tablespoons vegetable oil
1 tablespoon sesame oil
1 tablespoon ginger puree
3 cloves garlic, crushed
1 teaspoon cayenne
1 teaspoon sugar
1 scallion, chopped
1/4 teaspoon red chili flakes
8 ounces rice stick noodles
1 cup Napa cabbage or bok choy, shredded
2 medium carrots, peeled and shredded

1. Whisk together vinegar, tahini, soy sauce, oils, ginger, garlic, cayenne, sugar, scallion and red chili flakes and set
2. ide.
3. Bring a large pot of water to a boil and cook the noodles until just tender. Drain and rinse under cold water to prevent
4. rther cooking.
5. Combine noodles, cabbage and carrots and toss with prepared dressing. Refrigerate before serving.

Makes 6 servings

1/2 pound sirloin steak, thinly sliced
1 egg, beaten
1/2 teaspoon sesame oil
1/4 cup cornstarch

1/2 cup water
1 tablespoon orange zest
1 tablespoon red pepper flakes
1/4 cup brown sugar
2 teaspoons sesame oil
1/4 cup rice wine vinegar
2 tablespoons soy sauce
2 teaspoons cornstarch
1 tablespoon cold water
3 tablespoons sesame seeds, toasted
1 tablespoon chili oil or sweet chili sauce
salt and pepper

1. Season beef with salt and pepper. Combine egg and sesame oil, then dunk individual slices of beef into the egg mixture, then the cornstarch, shaking off excess. Set aside.
2. Bring water, orange zest and red pepper flakes to a boil in a small saucepan. Reduce by half, then strain and reserve water.
3. Return water to the saucepan, along with brown sugar, sesame oil, vinegar and soy sauce. Bring to a boil.
4. Combine cornstarch and cold water and gradually whisk into the sauce. Continue to cook, stirring constantly, until thickened. Stir in the sesame seeds and reduce heat to low.
5. Heat a large non-stick skillet over medium-high heat and dry fry the beef until cooked through.
6. Combine with prepared sauce and drizzle with hot chili oil. Serve over white rice.

Makes 4 servings

2 cups all-purpose flour
1 cup boiling water
or
8 flour tortillas
1-1/2 tablespoons sesame oil

2 tablespoons soy sauce
2 tablespoons rice wine
1 teaspoon sesame oil
2 teaspoons cornstarch
1 pound pork tenderloin, sliced
10 dried shittake mushrooms
6 scallions, chopped
12 cloves garlic, minced
2 tablespoons ginger puree

3 tablespoons rice wine
3 tablespoons soy sauce
1/2 teaspoon cornstarch
1/2 teaspoon sugar
1/4 teaspoon black pepper
1 tablespoon vegetable oil
2 eggs, beaten
1 head napa cabbage, chopped
1/2 cup hoisin sauce
water

1. Combine flour and water in a large bowl and stir into a soft dough. Knead until smooth and elastic, then divide into 16 equal portions.
2. Roll each portion of dough into a 6" circle. Heat a non-stick skillet over medium-high heat. Lightly brush each pancake with sesame oil and lightly cook on each side until puffed and browned. Remove from pan and repeat with remaining dough. Set aside.
3. Combine soy sauce, rice wine, sesame oil and cornstarch and marinate pork for at least an hour.
4. Meanwhile, soak shittake mushrooms in boiling water until tender. Discard stems and slice. Combine with scallions, garlic and ginger and set aside.
5. Combine rice wine, soy sauce, cornstarch, sugar and pepper and set aside.
6. Heat oil in a large skillet or wok over medium-high heat. Drain pork and discard marinade, then fry in the skillet until cooked.
7. Remove pork from the skillet and add the eggs. Quickly scramble them, then stir in the vegetables.
8. Return the pork to the skillet, along with the prepared sauce, and continue to cook until sauce is thick.
9. Spoon a portion of hoisin sauce onto each pancake and top with a portion of the pork mixture. Roll up and repeat with remaining pancakes and filling.

Makes 8 servings

1 pound flank steak, thinly sliced
5 clove garlic, minced
2 tablespoons soy sauce
1 tablespoons sugar
2 tablespoons oil
1 tablespoon water

2 tablespoons water
2 tablespoons sugar
4 tablespoons rice wine vinegar
2 cloves garlic, crushed
2 red chilies, seeded and chopped
1 tablespoons fish sauce

8 ounces vermicelli noodles
1/2 cup iceberg lettuce, chopped
2 small carrots, peeled and julienned
2 tablespoons fresh cilantro, chopped
1/2 teaspoon sesame seeds

1. Combine garlic, soy sauce, sugar, oil and water and marinade flank steak.
2. Bring vinegar, water and sugar to a boil in a small saucepan. Remove from heat and add the garlic, chilies and fish sauce. Set aside.
3. Bring a large pot of water to a boil and add the noodles, cooking until tender. Drain and set aside.
4. Meanwhile, heat oil in a skillet or wok and add the marinated beef. Fry until no longer pink.
5. Serve noodles topped with iceberg lettuce, carrots and beef with a dash of cilantro and sesame seeds. Serve with prepared sauce.

Makes 4 servings

1/2 pound lean ground pork
1 tablespoon soy sauce
1 tablespoon oyster sauce
1/4 teaspoon sesame oil
1/2 teaspoon sugar
1 scallion, minced
24 wonton wrappers
1 egg, beaten
water

1 teaspoon cornstarch
3 cups chicken stock
1 cup vegetable broth
2 teaspoons oyster sauce
1 tablespoon soy sauce
1 carrot, peeled and thinly sliced in coin
3 scallions, chopped
white pepper

1. Combine the ground pork with soy sauce, oyster sauce, sesame oil, sugar and scallion and refrigerate for an hour.
2. Moisten the edges of a wonton wrapper with egg wash and place about a teaspoon of pork filling into the center. Fold the wontons as directed by the wonton package; over lengthwise, fold over again, keeping your thumbs in place, then join the corners to make a wonton shape. Repeat with remaining wonton wrappers and filling.
3. Meanwhile, prepare the soup while making wontons. Combine cornstarch with cool chicken stock and vegetable broth. Put in a large soup pot over medium-high heat and bring to a boil, stirring occasionally. Stir in the soy sauce and oyster sauce then add the carrots and scallion. Reduce heat to a simmer and cook until carrots are tender.
4. Add wontons to the simmering broth and cook until pork is fully cooked, about 10 minutes. Serve with a bit of freshly grated white pepper.

Makes 4 servings

1 tablespoon cornstarch
3/4 cup water
3 tablespoons soy sauce
2 tablespoons sugar
1 clove garlic, crushed
1 teaspoon ginger puree

12 ounces Chinese egg noodles
1 tablespoon vegetable oil
1 medium carrot, julienned
1/4 small red cabbage, sliced
1 medium red pepper, sliced
1 cup broccoli flowerets, steamed
1 shallot, sliced
water

1. Combine cornstarch and water in a small saucepan, then add soy sauce, sugar, garlic and ginger and cook over medium heat until thickened.
2. Meanwhile, bring a pot of water to a boil and cook the egg noodles.
3. In a fry pan or wok over medium-high heat, add the oil, then fry the carrot, cabbage and red pepper until pepper starts to blister, then add in the broccoli and shallot and fry until shallot is golden.
4. Drain the noodles and toss into the wok along with the prepared sauce. Toss to coat and serve.

Makes 4 servings

1 teaspoon ginger puree
1 clove garlic, crushed
2 tablespoons cilantro, chopped
2 teaspoons soy sauce
1 tablespoon rice wine vinegar
3 tablespoons orange juice
1 tablespoons lime juice
1 tablespoon brown sugar
1 cooked chicken breast, thinly sliced
3/4 cup bean sprouts
2 cups lettuce
1/2 cup fresh basil, chopped
1 cup pineapple, cubed
salt and pepper

1. Combine the ginger, garlic, cilantro, soy sauce, vinegar, orange juice, lime juice and brown sugar. Season to taste with salt and pepper, adjust seasoning if necessary.
2. Marinate cooked chicken in the dressing in the refrigerator for about an hour.
3. Combine bean sprouts, lettuce, basil and pineapple. Pour chicken and dressing over salad and toss to combine. Serve immediately.

Makes 4 servings

8 ounces rice noodles
1 tablespoon soy sauce
1 teaspoon sesame oil
1 teaspoon cornstarch
1/2 cup chicken broth
1 clove garlic, crushed
1 teaspoon ginger puree
1 tablespoon vegetable oil
6 ounces cooked crab meat
water

1. Soak noodles in boiling water under tender.
2. Combine soy sauce, sesame oil, cornstarch, chicken broth, garlic and ginger. Set aside.
3. Heat a large skillet or wok over medium-high heat. Add the vegetable oil, lightly fry the crab for a minute, breaking apart. Stir in the sauce, then drain noodles and toss with crab. Serve immediately.

Makes 2 servings