Fennel Seed
On Halloween I’d pour my pillowcase full of assorted treats onto the floor and sort them into piles. There was a pile for chips, a pile for chocolate bars, a pile for rockets (which are apparently called Smarties in the US?), a single toothbrush and then a mound of the inedible candies like those “chewy” caramels, anything that didn’t come in a wrapper (poison! LSD!) and Goodies. Goodies, to me, are the most god awful candy creation ever devised by man. In case you are unfamiliar with this confection, as I suspect we may only unleash such things on Canadian children, goodies are a candy-coated licorice flavored candy. To me, there’s something about it that’s akin to making chocolate covered brussel sprouts. That is, if there is a proper way to introduce licorice to a child, this is definitely not it.
It was during this time in my life, when my palette was particularly vulnerable to such a viscous onslaught, that I developed a pronounced hatred for the flavor of licorice and all things licorice flavored. Red licorice however was always a favorite of mine, being used from everything from snack to makeshift straw. Red licorice is flavored with cherry and/or strawberry and is really not licorice at all though, sort of like how white chocolate is a pale impostor of actual chocolate.
In my teenager years, where I first started fostering a passion for food and cooking, is when I discovered fennel. Fennel Seed…
Red Curry Spring Rolls
1 clove garlic, crushed
1/2 teaspoon red curry paste
1/2 cup water
3 tablespoons
1/4 cup fish sauce
2 tablespoons lime juice
1/2 pound pork tenderloin, thinly sliced
2 teaspoons vegetable oil
8 rice paper wrappers
2 medium carrots, peeled and shredded
water
- Combine garlic, curry paste, water, sugar, fish sauce and lime juice in a small saucepan over medium heat. Cook until
- gar dissolves, then set aside to cool. Marinate pork overnight in the prepared sauce once cooled.
- Heat vegetable oil in a large skillet over medium-high heat. Fry the pork until cooked through.
- Soak rice paper wrappers until soft. Roll up with a portion of the pork and shredded carrots. Serve with your favorite
- pping sauce.
Makes 4 servings
Moo Shu Pork
2 cups all-purpose flour
1 cup boiling water
or
8 flour tortillas
1-1/2 tablespoons sesame oil
2 tablespoons soy sauce
2 tablespoons rice wine
1 teaspoon sesame oil
2 teaspoons cornstarch
1 pound pork tenderloin, sliced
10 dried shittake mushrooms
6 scallions, chopped
12 cloves garlic, minced
2 tablespoons ginger puree
3 tablespoons rice wine
3 tablespoons soy sauce
1/2 teaspoon cornstarch
1/2 teaspoon sugar
1/4 teaspoon black pepper
1 tablespoon vegetable oil
2 eggs, beaten
1 head napa cabbage, chopped
1/2 cup hoisin sauce
water
- Combine flour and water in a large bowl and stir into a soft dough. Knead until smooth and elastic, then divide into 16 equal portions.
- Roll each portion of dough into a 6" circle. Heat a non-stick skillet over medium-high heat. Lightly brush each pancake with sesame oil and lightly cook on each side until puffed and browned. Remove from pan and repeat with remaining dough. Set aside.
- Combine soy sauce, rice wine, sesame oil and cornstarch and marinate pork for at least an hour.
- Meanwhile, soak shittake mushrooms in boiling water until tender. Discard stems and slice. Combine with scallions, garlic and ginger and set aside.
- Combine rice wine, soy sauce, cornstarch, sugar and pepper and set aside.
- Heat oil in a large skillet or wok over medium-high heat. Drain pork and discard marinade, then fry in the skillet until cooked.
- Remove pork from the skillet and add the eggs. Quickly scramble them, then stir in the vegetables.
- Return the pork to the skillet, along with the prepared sauce, and continue to cook until sauce is thick.
- Spoon a portion of hoisin sauce onto each pancake and top with a portion of the pork mixture. Roll up and repeat with remaining pancakes and filling.
Makes 8 servings
Apple Adobo Pork
1 pound pork tenderloin, 1" thick slices
1/2 medium onion, chopped
1 clove garlic, crushed
1 chipotle in adobo
3/4 cup apple juice
salt and pepper
- Season pork with salt and pepper. Heat a large skillet over medium-high heat and fry the pork in batches, flipping once,
- til cooked through to the center. Remove from the pan and keep warm in the oven.
- Add the onion, garlic, chipotle and apple juice to the skillet. Bring to a boil, and cook until sauce is reduced and
- ick. Serve along with pork and on top of Cumin Apple Couscous.
Makes 4 servings
Tortilla Soup
2 tablespoons corn oil
2 medium carrots, peeled and chopped
1 medium onion, chopped
3 cloves garlic, crushed
2 red chilies, seeded and chopped
6 cups chicken broth
19 ounces canned diced tomatoes
1 tablespoon ground cumin
2 teaspoons paprika
1 teaspoon cayenne
1 teaspoon dried oregano
1/2 pound lean ground pork
1 cup masa (corn flour) or 10 corn tortillas
4 ounces cheddar, grated
4 ounces Monterey jack, grated
4 ounces mozzarella, grated
1 cup milk
1 cup tortilla chips
salt and pepper
- Heat oil in a large soup pot over medium heat. Sauté carrots, onions, garlic and chilies until tender.
- Add chicken broth and bring to a boil, then stir in the tomatoes, cumin, paprika, cayenne and oregano. Season to taste with salt and pepper.
- Stir in the pork and masa or corn tortillas and cook until pork is done and masa is thoroughly incorporated, stirring occasionally.
- Reduce heat and stir in milk and 3/4 of the cheese. Serve garnished with tortilla chips and remaining cheese.
Makes 6 servings
Pork Tacos
1 pound ground pork
2 tablespoons ground cumin
1 tablespoon paprika
1 teaspoon cayenne
1 clove garlic, crushed
1/2 cup bread crumbs
4 flour tortillas
2 ounces cheddar, grated
2 ounces Monterey jack, grated
salt and pepper
- Combine pork, cumin, paprika, cayenne, garlic and bread crumbs and season with salt and pepper.
- Heat a large non-stick skillet over medium-high heat. Flatten the pork mixture into a disk the size of the frying pan and fry until browned, then flip and continue cooking until cooked through to the center.
- Remove the pork from the heat and cut into slices. Serve on tortillas with shredded cheese and other desired toppings.
Makes 4 servings
Wonton Soup
1/2 pound lean ground pork
1 tablespoon soy sauce
1 tablespoon oyster sauce
1/4 teaspoon sesame oil
1/2 teaspoon sugar
1 scallion, minced
24 wonton wrappers
1 egg, beaten
water
1 teaspoon cornstarch
3 cups chicken stock
1 cup vegetable broth
2 teaspoons oyster sauce
1 tablespoon soy sauce
1 carrot, peeled and thinly sliced in coin
3 scallions, chopped
white pepper
- Combine the ground pork with soy sauce, oyster sauce, sesame oil, sugar and scallion and refrigerate for an hour.
- Moisten the edges of a wonton wrapper with egg wash and place about a teaspoon of pork filling into the center. Fold the wontons as directed by the wonton package; over lengthwise, fold over again, keeping your thumbs in place, then join the corners to make a wonton shape. Repeat with remaining wonton wrappers and filling.
- Meanwhile, prepare the soup while making wontons. Combine cornstarch with cool chicken stock and vegetable broth. Put in a large soup pot over medium-high heat and bring to a boil, stirring occasionally. Stir in the soy sauce and oyster sauce then add the carrots and scallion. Reduce heat to a simmer and cook until carrots are tender.
- Add wontons to the simmering broth and cook until pork is fully cooked, about 10 minutes. Serve with a bit of freshly grated white pepper.
Makes 4 servings
Pork Tenderloin with Red Onion Confit
2 pound pork tenderloin, trimmed
1 tablespoon olive oil
1 tablespoon black peppercorns, crushed
1 teaspoon salt
1/2 cup onion confit
- Preheat oven to 450 degrees.
- Rub pork tenderloin with olive oil and press salt and pepper into the flesh. Slice into pieces small enough to fit into a skillet.
- Heat a large skillet over medium-high heat and sear all sides of the tenderloin. Transfer to the oven to finish cooking until a meat thermometer can be inserted into the center and register around 160 degrees, about 20-25 minutes.
- Allow meat to rest before slicing and serve with onion confit. See Dinner Entry for possible recipe!
Makes 8 servings
Cinnamon Sugar Pork Chops
4 six ounce pork chops
1 teaspoon cinnamon
4 tablespoons brown sugar
2 teaspoons ground black pepper
- Preheat oven broiler to high.
- Rub pork chops with cinnamon, brown sugar and pepper.
- Place pork chops on a baking sheet and place about 6" under the oven broiler. Allow to crisp and caramelize on one side, then flip and cook the other side.
- Remove from the oven, tent with foil and allow to cool slightly before serving with Apple Sauce.
Glazed Pork Spareribs
1/2 cup brown sugar
2 tablespoons salt
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon dried thyme
1 teaspoon black peppercorns
2 pounds pork spare ribs
1/2 cup water
2 tablespoons apple cider vinegar
2 tablespoons Worcestershire sauce
1 tablespoon honey
2 cloves garlic, crushed
2 tablespoons brown sugar
- Combine brown sugar, salt, chili powder, cumin, paprika, thyme and pepper and rub liberally over the ribs. Wrap and refrigerate overnight.
- Preheat oven to 225 degrees.
- In a saucepan over medium heat combine water, vinegar, Worcestershire sauce, honey and garlic. Stir until dissolved together, then remove from heat.
- Seal ribs tightly in a double layer of tinfoil, leaving a small opening on one side. Fill this with the sauce prepared in the saucepan and then crimp shut.
- Tilt the ribs to disperse the liquid inside the tinfoil shell and place on top of a baking sheet. Put in the oven and cook until the meat is tender and the bones are easily removed, about 3-4 hours.
- When the ribs are cooked, remove them from the oven and drain the liquid into a saucepan.
- Preheat oven broiler.
- Place the saucepan over medium-high heat and add the remaining brown sugar. Stir the sauce until thickened to the consistency of a syrup, then remove from heat.
- Brush the sauce onto the ribs, then return them to the oven, about 6" from the broiler, until they become a golden brown, about 1 minute. Slice into 4 sections and serve.
Makes 4 servings

