Creole Zucchini
1 tablespoon butter
3 cloves garlic, chopped
2 medium zucchini, seeded and sliced
1 teaspoon Worcestershire
1/2 teaspoon dried basil
1/4 teaspoon paprika
salt and pepper
- Melt butter with garlic in a large skillet over medium heat. Add the zucchini and sauté until tender.
- Toss zucchini with Worcestershire sauce, basil and paprika, then season with salt and pepper to taste.
Makes 4 servings
Corn Fritters
1/2 cup flour
1/2 teaspoon baking powder
1/4 teaspoon paprika
1/4 teaspoon dried oregano
1 teaspoon sugar
1 egg, beaten
1/3 cup milk
1 cup corn kernels
4 scallions, chopped
1/4 teaspoon dried red pepper flakes
2 tablespoons vegetable oil
2 ounces mild cheese, grated
salt
- Combine flour, baking powder, paprika, oregano, sugar and a pinch of salt in a bowl.
- In a separate bowl, whisk together eggs and milk and gradually incorporate into the dry ingredients, making sure the batter is free of lumps.
- Fold corn, scallions and red pepper flakes into the batter and refrigerate for a couple of minutes.
- Heat a large skillet over medium heat. Add 1 tablespoon of the vegetable oil and drop about 2 tablespoons of the batter into the pan. Repeat 3 or 4 more times, leaving space between each fritter.
- When the underside begins to brown and the top has set, flip the fritter and continue to fry the other side. Transfer to a warmed plate and top with cheese when finished cooking.
- Repeat with additional batter and cheese, adding more oil as necessary.
Makes 4 servings
Tortilla Soup
2 tablespoons corn oil
2 medium carrots, peeled and chopped
1 medium onion, chopped
3 cloves garlic, crushed
2 red chilies, seeded and chopped
6 cups chicken broth
19 ounces canned diced tomatoes
1 tablespoon ground cumin
2 teaspoons paprika
1 teaspoon cayenne
1 teaspoon dried oregano
1/2 pound lean ground pork
1 cup masa (corn flour) or 10 corn tortillas
4 ounces cheddar, grated
4 ounces Monterey jack, grated
4 ounces mozzarella, grated
1 cup milk
1 cup tortilla chips
salt and pepper
- Heat oil in a large soup pot over medium heat. Sauté carrots, onions, garlic and chilies until tender.
- Add chicken broth and bring to a boil, then stir in the tomatoes, cumin, paprika, cayenne and oregano. Season to taste with salt and pepper.
- Stir in the pork and masa or corn tortillas and cook until pork is done and masa is thoroughly incorporated, stirring occasionally.
- Reduce heat and stir in milk and 3/4 of the cheese. Serve garnished with tortilla chips and remaining cheese.
Makes 6 servings
Pork Tacos
1 pound ground pork
2 tablespoons ground cumin
1 tablespoon paprika
1 teaspoon cayenne
1 clove garlic, crushed
1/2 cup bread crumbs
4 flour tortillas
2 ounces cheddar, grated
2 ounces Monterey jack, grated
salt and pepper
- Combine pork, cumin, paprika, cayenne, garlic and bread crumbs and season with salt and pepper.
- Heat a large non-stick skillet over medium-high heat. Flatten the pork mixture into a disk the size of the frying pan and fry until browned, then flip and continue cooking until cooked through to the center.
- Remove the pork from the heat and cut into slices. Serve on tortillas with shredded cheese and other desired toppings.
Makes 4 servings
Shrimp Bisque
1 pound whole shrimp
1 medium carrot, chopped
1 medium leek, chopped
1 bay leaf
2 cups water
4 tablespoons butter
1 clove garlic, crushed
4 tablespoons flour
3 cups milk
1/4 cup heavy cream
1 teaspoon paprika
1 teaspoon dried dill
2 tablespoons lemon juice
salt and pepper
- Shell shrimp and put shells, carrot, leek and bay leaf with the water in a saucepan over medium heat. Bring to a boil, reduce heat to a simmer and cook until vegetables are tender. Put through a strainer and season to taste with salt and pepper.
- Melt butter with garlic in a large soup pot over medium heat, then whisk in the flour. Cook for about a minute.
- Gradually whisk in the shrimp broth until fully incorporated, then add the milk, cream and shrimp meat.
- Once the shrimp has turned pink, stir in paprika, dill and lemon juice. Adjust seasoning as necessary and serve.
Makes 4 servings
Ethiopian Red Lentils
4 cloves garlic, crushed
1 large onion, chopped
6 tablespoons extra virgin olive oil
3 tablespoons tomato paste
1/2 teaspoon paprika
1/2 teaspoon ginger puree
3 cups water
3/4 cup red lentils
salt and pepper
- Heat oil with garlic and onions in a large saucepan over medium heat. Cook until onions are tender, then stir in tomato paste, paprika and ginger.
- Add water, bring mixture to a boil, then add the lentils. Reduce heat to a simmer and cook, covered until tender. Season to taste with salt and pepper.
Makes 4 servings
Red Rice
1 cup jasmine rice
2 cups water
1/2 cup coconut milk
1 tablespoon tomato paste
1 teaspoon paprika
1/2 teaspoon cayenne
1/4 teaspoon red chili flakes
salt
- Bring rice and water to a boil in a saucepan over medium-high heat. Reduce heat to a simmer, stir in coconut milk, tomato paste, paprika, cayenne, red chili flakes and salt and cover, cooking until rice is done.
- Fluff rice gently with a fork before serving.
Makes 4 servings
Glazed Pork Spareribs
1/2 cup brown sugar
2 tablespoons salt
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon dried thyme
1 teaspoon black peppercorns
2 pounds pork spare ribs
1/2 cup water
2 tablespoons apple cider vinegar
2 tablespoons Worcestershire sauce
1 tablespoon honey
2 cloves garlic, crushed
2 tablespoons brown sugar
- Combine brown sugar, salt, chili powder, cumin, paprika, thyme and pepper and rub liberally over the ribs. Wrap and refrigerate overnight.
- Preheat oven to 225 degrees.
- In a saucepan over medium heat combine water, vinegar, Worcestershire sauce, honey and garlic. Stir until dissolved together, then remove from heat.
- Seal ribs tightly in a double layer of tinfoil, leaving a small opening on one side. Fill this with the sauce prepared in the saucepan and then crimp shut.
- Tilt the ribs to disperse the liquid inside the tinfoil shell and place on top of a baking sheet. Put in the oven and cook until the meat is tender and the bones are easily removed, about 3-4 hours.
- When the ribs are cooked, remove them from the oven and drain the liquid into a saucepan.
- Preheat oven broiler.
- Place the saucepan over medium-high heat and add the remaining brown sugar. Stir the sauce until thickened to the consistency of a syrup, then remove from heat.
- Brush the sauce onto the ribs, then return them to the oven, about 6" from the broiler, until they become a golden brown, about 1 minute. Slice into 4 sections and serve.
Makes 4 servings
Curried Yogurt Spinach
1-1/2 cups plain yogurt
3/4 cup water
1/4 cup chickpea flour
1 tablespoon ground coriander seed
1/2 teaspoon turmeric
2 tablespoons vegetable oil
3 green chilies
1/4 small onion, minced
2 teaspoons ginger puree
2 cloves garlic, minced
1/2 teaspoon fenugreek, crushed
3 cups spinach, chopped
1 red chili, chopped
1/4 teaspoon paprika
salt and pepper
- Combine yogurt, water, chickpea flour, coriander seed and turmeric and set aside.
- Heat a large skillet over medium-high heat and add the vegetable oil and green chilies. Fry until chilies begin to blister, rotating to blister all of the skin.
- Remove the chilies from the oil and discard. Reduce the heat to medium and stir in the onion, ginger and garlic, sautéing until tender.
- Gradually incorporate the yogurt sauce, stirring constantly, and bring to a boil. Continue stirring to prevent curdling.
- Reduce heat to a gentle simmer and cook until smooth and oil begins to separate.
- Stir in the fenugreek, spinach, red chili and paprika and cook until spinach is wilted. Serve immediately over rice or with Chappati.
Makes 4 servings
Turkey Lentil Chili
1 tablespoon olive oil
1 small onion, sliced
1 small red pepper, sliced
3 cloves garlic, minced
1 tablespoon cumin seed
3 red chilies, chopped
1 tablespoon paprika
1 teaspoon oregano
1/2 pound turkey, cooked and shredded
1/2 cup lentils
1 small red pepper, chopped
10 ounces tomatoes, diced
1/2 cup water
1/3 cup sour cream
salt and pepper
- Heat a large pot over medium heat and add the oil, onion and red pepper, sautéing until tender.
- Stir in the garlic, cumin, chilies, paprika and oregano and cook for a minute.
- Add the turkey, lentils, tomatoes and water and reduce heat to a simmer. Cook covered until lentils are tender, about 1 hour. Add additional water if necessary.
- Remove from heat, season with salt and pepper to taste and stir in sour cream. Ladle into bowls and garnish with parsley or cilantro, if desired.
Makes 4 servings

