Caribbean Coffee Black Beans
1 tablespoon olive oil
2 cloves garlic, minced
1/4 small onion, chopped
1/4 small red pepper, chopped
1 jalapeno, chopped
1 bay leaf
19 ounces canned black beans, cooked
1/4 cup strong coffee
1 teaspoon lime juice
1 teaspoon dark rum
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
salt and pepper
- Heat a large skillet over medium heat and add the olive oil and bay leaf. Sauté the garlic, onion, red pepper and jalapeno until tender.
- Stir in the beans, coffee, lime juice, rum, cumin and coriander and reduce heat to a simmer.
- Simmer until most of the liquid has been absorbed or evaporated. Season with salt and pepper to taste and serve.
Makes 4 servings
Roasted Garlic Pork Tenderloin with Lime Cream Sauce
1 pound pork tenderloin, trimmed
2 cloves garlic, thinly sliced
1 tablespoon vegetable oil
1 teaspoon ground cumin
salt and pepper
1 tablespoon butter
2 tablespoons onion, minced
2 tablespoons shallot, minced
1/2 cup sherry
1 cup chicken broth
1 tablespoon lime juice
1 cup sour cream
- Preheat oven to 500 degrees.
- Make 1/2" slices in the top of the tenderloin at 1/2" intervals. Insert a sliver of garlic into each cavity.
- Rub the pork with oil, then season with cumin, salt and a generous amount of black pepper.
- Place pork in an ovenproof skillet and roast pork in the oven until a thermometer can be inserted into the thickest part of the meat and read 155 degrees.
- Remove meat from the pan to a warmed plate and tent with foil.
- Heat pan over medium-high heat and add the butter, onion and shallot.
- Add the sherry and scrape as much of the bits from the pan as possible. Reduce the liquid by half, then add the chicken broth and lime juice.
- Boil until the sauce is thickened and slightly syrupy in texture.
- Remove the sauce from heat and allow to cool slightly. Stir in the sour cream. Either pour over slices of tenderloin and onto a plate with slices of pork on top.
Makes 4 servings
Caribbean Summer Slaw
1 small cucumber
2 large carrots
1 medium apple
2 stalks celery
1/4 small red onion
2 tablespoons honey
2 tablespoons lime juice
salt and pepper
- Grate cucumber, carrot, apple, celery and onion and combine in a bowl.
- Combine honey, lime juice, salt and pepper and coat grated vegetables. Refrigerate before serving.
Makes 6 servings
Cucumber Peanut Salad
1 small English cucumber, sliced
1/4 cup lime juice
1 tablespoon fish sauce
1 tablespoon sugar
2 cloves garlic, minced
1/4 cup red onion, chopped
3 tablespoons roasted peanuts
- Combine lime juice, fish sauce, sugar and garlic and adjust quantities to taste.
- Dress cucumber with the prepared dressing and top with peanuts and red onion.
Makes 4 small servings
Jamaican Mango Chicken
4 boneless, skinless chicken breasts
2 medium mangoes, peeled and chopped
1 Scotch bonnet pepper, seeded and chopped
1 tablespoon rum
1 teaspoon hot sauce
2 cloves garlic, minced
1 tablespoon ginger, grated
1/4 cup unsweetened coconut
1/2 teaspoon ground coriander seed
1/2 teaspoon ground cumin
1/2 cup coconut milk
1/4 cup lime juice
salt and pepper
- Puree the mango, pepper, rum and hot sauce in a blender or food processor to form a smooth paste.
- In a small sauce pan over medium heat, add the pureed mango mixture and combine with the garlic, ginger, coconut, coriander seed and cumin.
- Bring the sauce to a boil, then reduce to a simmer and cook until the coconut has softened, about 20 minutes. Remove from the heat and cool completely.
- Stir the coconut milk and lime juice into the sauce.
- Preheat grill.
- Season chicken with salt and pepper and place on the grill.
- Turn chicken once grill marks form and flesh is no longer pink, about 5 minutes.
- Lower heat and continue cooking until chicken is no longer pink in center and juices run clear, about 15 minutes.
- Baste occasionally with prepared sauce and spoon remaining sauce over chicken to serve. Garnish with cilantro if desired.
Makes 4 servings
Fire Roasted Tomato Spinach Salad
4 cups baby spinach
4 medium tomatoes
2 scallions, chopped
1 jalapeno, seeded and chopped
2 teaspoons lime juice
1/4 teaspoon sugar
1/4 cup basil, chopped
salt and pepper
- Preheat grill to high.
- Grill the tomatoes until the outer skin is blackened and blistered on all sides.
- Allow tomatoes to cool to the touch, then chop into small pieces.
- Mix tomatoes with scallions, jalapeno, lime, sugar, basil and add salt and pepper to taste.
- Spoon tomato mixture over spinach leaves to serve.
Makes 4 servings
Lemongrass Chicken with Sweet Lime Sauce
4 chicken breasts
3 cloves garlic, crushed
2 tablespoons lemongrass, crushed
1 tablespoon ginger puree
1 shallot, crushed
1 tablespoon lime juice
2 tablespoons vegetable oil
1 tablespoon lime juice
2 tablespoons rice vinegar
1 tablespoon ginger puree
2 cloves garlic, minced
1/3 cup honey
1 teaspoon cornstarch dissolved in 3 tablespoons cold water
- Combine garlic, lemon grass, ginger, shallot and lime juice and marinade chicken overnight.
- Heat olive oil in a large skillet over medium heat and add the chicken. Fry until crisp, then flip and fry the other side.
- Reduce heat and cover until chicken is cooked, about 10-15 minutes.
- Meanwhile, combine lime juice, vinegar, ginger, garlic and honey in a small sauce pan over medium heat. Bring to a boil.
- Reduce heat and stir in the cornstarch mixture, cooking until thickened.
- Serve chicken with prepared sauce.
Makes 4 servings
Malaysian Noodles
16 ounces rice noodles
3 limes, zested and juiced
2 tablespoons vegetable oil
2 tablespoons fish sauce
3 red chilies, seeded
3 cloves garlic
1 tablespoon ginger
1/4 cup cilantro
1 tablespoon sesame oil
1 teaspoon tamarind paste
3 cups coconut milk
salt and pepper
water
- Combine chilies, garlic, ginger, cilantro and sesame oil in a mortar and pestle or food processor to form a paste.
- Heat vegetable oil in a large skillet or wok over medium heat and add the paste, stirring to combine with the oil.
- Add the lime juice, tamarind paste and coconut milk to the paste, then reduce heat and simmer while cooking the rice noodles.
- Bring enough water to cover the noodles to a boil, add the noodles and cook until translucent, about 8 minutes.
- Drain the noodles, place in individual bowls and cover with the sauce.
Makes 4 servings
Lime Mojo Pork Chops
4 six ounce pork chops
3/4 cup olive oil
1 tablespoon cumin seed
2 jalapenos, seeded and chopped
6 cloves garlic, sliced
1/4 cup cilantro, chopped
2 tablespoons vinegar
1 tablespoon lime juice
salt and pepper
- Combine oil, cumin, jalapeno, garlic, cilantro, vinegar, lime juice, salt and pepper. Marinade pork chops overnight in this mixture.
- Preheat oven broiler and adjust oven rack to the top.
- Place pork chops, along with marinade, in an oven proof dish and place in the oven.
- Broil on both sides until flesh turns white and fat is visibly crisp, about 5 minutes per side.
Makes 4 servings
Sweet Chili Baby Corn
2 cups cooked baby corn (canned or otherwise)
1/4 cup rice wine vinegar
2 tablespoons fish sauce
2 tablespoons sugar
1 clove garlic, minced
1 teaspoon chili paste
1 lime
1 tablespoon sesame seeds
- Combine rice wine vinegar, fish sauce, sugar, garlic, chili paste and lime juice in a blender.
- Transfer the sauce to a medium sauce pan over medium heat and add the squeezed lime and baby corn.
- Cook until corn is hot, about 5 minutes. Garnish with sesame seeds to serve.
Makes 4 servings

