Marinated Flank Steak
1 pound flank steak
1/2 cup soy sauce
1/4 cup red wine vinegar
2 tablespoons Worcestershire sauce
2 tablespoons oil
2 tablespoons lemon juice
3 cloves garlic, minced
1 teaspoon dry mustard
black pepper
- Marinate flank steak in soy sauce, red wine vinegar, Worcestershire sauce, oil, lemon juice, garlic and mustard overnight.
- Remove meat from the marinade. Heat a large skillet over medium-high heat and dry fry the flank steak. Allow to rest for a few minutes, then thinly slice to serve with freshly grated black pepper.
Makes 4 servings
Sesame Beef
1/2 pound sirloin steak, thinly sliced
1 egg, beaten
1/2 teaspoon sesame oil
1/4 cup cornstarch
1/2 cup water
1 tablespoon orange zest
1 tablespoon red pepper flakes
1/4 cup brown sugar
2 teaspoons sesame oil
1/4 cup rice wine vinegar
2 tablespoons soy sauce
2 teaspoons cornstarch
1 tablespoon cold water
3 tablespoons sesame seeds, toasted
1 tablespoon chili oil or sweet chili sauce
salt and pepper
- Season beef with salt and pepper. Combine egg and sesame oil, then dunk individual slices of beef into the egg mixture, then the cornstarch, shaking off excess. Set aside.
- Bring water, orange zest and red pepper flakes to a boil in a small saucepan. Reduce by half, then strain and reserve water.
- Return water to the saucepan, along with brown sugar, sesame oil, vinegar and soy sauce. Bring to a boil.
- Combine cornstarch and cold water and gradually whisk into the sauce. Continue to cook, stirring constantly, until thickened. Stir in the sesame seeds and reduce heat to low.
- Heat a large non-stick skillet over medium-high heat and dry fry the beef until cooked through.
- Combine with prepared sauce and drizzle with hot chili oil. Serve over white rice.
Makes 4 servings
Cabbage Roll Soup
1 pound lean ground beef
2 medium onions, chopped
1 small head cabbage, cored and chopped
5-1/2 ounces tomato paste
6 cups beef broth
1/2 cup long grain rice
1/2 teaspoon cinnamon
1 teaspoon brown sugar
salt and pepper
- Heat a large skillet over medium-high heat. Add the ground beef and fry until no longer pink, then add the onions and cabbage and a pinch of salt.
- Reduce heat to medium and cook until cabbage is softened, about 10 minutes.
- Transfer contents to a soup pot and add tomato paste and beef broth. Bring to a boil and add the rice, cinnamon and brown sugar. Cook until rice is tender, then season to taste with salt and pepper.
Makes 8 servings
Steve’s Vietnamese Noodle Bowl
1 pound flank steak, thinly sliced
5 clove garlic, minced
2 tablespoons soy sauce
1 tablespoons sugar
2 tablespoons oil
1 tablespoon water
2 tablespoons water
2 tablespoons sugar
4 tablespoons rice wine vinegar
2 cloves garlic, crushed
2 red chilies, seeded and chopped
1 tablespoons fish sauce
8 ounces vermicelli noodles
1/2 cup iceberg lettuce, chopped
2 small carrots, peeled and julienned
2 tablespoons fresh cilantro, chopped
1/2 teaspoon sesame seeds
- Combine garlic, soy sauce, sugar, oil and water and marinade flank steak.
- Bring vinegar, water and sugar to a boil in a small saucepan. Remove from heat and add the garlic, chilies and fish sauce. Set aside.
- Bring a large pot of water to a boil and add the noodles, cooking until tender. Drain and set aside.
- Meanwhile, heat oil in a skillet or wok and add the marinated beef. Fry until no longer pink.
- Serve noodles topped with iceberg lettuce, carrots and beef with a dash of cilantro and sesame seeds. Serve with prepared sauce.
Makes 4 servings
Steak Bearnaise
4 six ounce beef tenderloin
2 tablespoons white wine vinegar
2 tablespoons dry white wine
1 tablespoon shallot, chopped
1 tablespoon fresh tarragon, chopped
3 egg yolks
1/2 cup butter, softened and cubed
salt and pepper
- Preheat oven to 350 degrees.
- Heat a large oven proof skillet over medium-high heat.
- Season steaks with salt and pepper. Lay on hot skillet. Sear all sides then transfer to the oven to finish cooking to desired temperature.
- Remove steaks from the oven and allow to rest while preparing Bearnaise.
- Bring vinegar, wine and shallot to a boil in a small saucepan. Reduce to about a tablespoon of liquid.
- Cool vinegar mixture and combine with tarragon and egg yolks in the top of a double boiler.
- Slowly whisk in the butter to the vinegar and eggs until you have a smooth sauce.
- Serve steaks with the prepared sauce.
Makes 4 servings
Thai Beef
16 ounce flank steak
4 tablespoons fish sauce
2 tablespoons lemon juice
1 stalk lemongrass, finely chopped
1/4 cup fresh basil, chopped
- Marinade flank steak in fish sauce, lemon juice, lemongrass and basil overnight.
- Heat a large wok or heavy skillet over medium-high heat. Thinly slice the beef and fry until cooked through. Serve sizzling hot.
Makes 4 servings
Steak with Green Peppercorn Sauce
2 eight ounce flank steaks
1/2 teaspoon black peppercorns
1/2 teaspoon white peppercorns
2 tablespoons butter
1 clove garlic, crushed
1/2 cup beef stock
1 tablespoon peppercorns
2 tablespoons heavy cream
salt
- Lightly press steaks into a mixture of black and white peppercorns and sprinkle with a bit of coarse salt.
- Melt butter in a large skillet over medium heat. When it begins to foam, add the garlic, stirring around the pan, then sear all sides of the steaks.
- Pour in beef stock and reduce heat to a simmer. Cover and cook until steaks are very tender, about 30-45 minutes.
- Transfer the steaks to a warm place, add the green peppercorns to the skillet and bring the remaining liquid to a boil. Reduce until thick enough to coat a spoon.
- Remove the skillet from the heat, allow to cool slightly, then slowly whisk in the heavy cream. Adjust seasoning as necessary and serve over steaks.
Makes 2 servings
Swedish Meatballs
1 medium potato, peeled and cubed
1 tablespoon butter
1/2 small onion, chopped
3 tablespoons bread crumbs
1 lb lean ground beef
1/3 cup heavy cream
1 egg, beaten
1 tablespoon fresh parsley, chopped
2 tablespoons butter
2 tablespoons vegetable oil
1 tablespoon flour
3/4 cup light cream or heavy cream
salt and pepper
- Bring a pot of water to a boil and cook the potato until tender.
- Meanwhile, melt butter in a skillet over medium heat. Add the onions and sauté until tender.
- Combine potato, onion, bread crumbs, ground beef, cream, egg and parsley. Continue to mix until smooth and fluffy.
- Season meat with salt and pepper and shape into 1" balls. Arrange on a baking sheet, cover and refrigerate for an hour.
- Heat a large skillet over medium heat. Add 1 tablespoon of the butter and 1 tablespoon of the oil. Cook the meatballs in batches, turning often to preserve their shape. Adding remaining butter and oil as necessary and keep cooked meatballs in a warm place until serving.
- Once all the meatballs are cooked, stir flour into the pan drippings, then whisk in cream. Continue cooking until thick. Serve with potatoes or cooked egg noodles.
Makes 6 servings
Beef and Sausage Goulash
1 tablespoon butter
1 pound stew beef, cubed
2 Hungarian sausages, sliced
1 large onion, chopped
1 large green pepper, chopped
1 red chili, chopped
3 cloves garlic, crushed
1-1/2 teaspoons paprika
1 tablespoon tomato paste
1 cup beef broth
2 teaspoons butter
2 teaspoons flour
4 tablespoons sour cream
salt and pepper
- Heat a large pot over medium heat. Melt the butter and brown the stew beef in batches. Remove and set aside.
- Fry the sausage, onion, green pepper and chili pepper until the vegetables are tender.
- Stir in the garlic, paprika, tomato paste and beef broth, then re-add the beef. Reduce heat to a simmer and cook until tender, about an hour.
- When meat is tender, melt remaining butter in a small saucepan and whisk in the flour. Add a few ladles of the simmering liquid to make a thick sauce, then use this to thicken the beef mixture.
- Season with salt and pepper to taste. Add cayenne for a spicier goulash. Serve with sour cream.
Makes 4 servings
Beef Yakitori
1 pound beef sirloin, sliced
1/2 cup soy sauce
2 tablespoons lemon juice
2 tablespoons sugar
1 clove garlic, minced
1/2 teaspoon ginger puree
2 tablespoons vegetable oil
1 teaspoon sesame seeds
- Combine soy sauce, lemon juice, sugar, garlic, ginger, oil and sesame seeds. Marinade beef strips overnight.
- Arrange oven rack to the top setting and preheat oven broiler to high.
- Thread meat onto soaked wooden skewers, about 5 pieces per skewer.
- Arrange skewers on an ovenproof tray and place about 6" away from the oven broiler. Broil until meat has browned, about 2 minutes, then flip skewers and broil the other side. Continue broiling to desired doneness.
Makes 4 servings

