Ping pong, as a game, has steadily been becoming more popular over the years. It was earlier only played as a hobby sport by people looking to kill some time by participating in an indoor activity. In recent times, though, the rising popularity of the game has caused the advent of an active competitive scene. Ping pong, or table tennis, as it’s known as in other parts of the world, has always been a game where there’s a very high skill ceiling. This means that while novice players can enjoy playing the game, the game’s rules don’t stop professional, long-time players from developing advanced strategies and techniques that give them a competitive edge. As such, ping pong is a game that’s very easy to get into but very hard to become an expert at. Some think that they’ll be an expert if they look out for best paddle choices here, but no, you need to practice a lot to be an expert.

Getting good at the game requires daily training and rigorous practice. Ping pong is a game which requires strength and stamina. As a ping pong player, you need to explore every opportunity to improve your body. An important part of the training process is to consume the right food. Food has a huge impact on the constitution of a human being’s body. It’s the fundamental source of nutrients like proteins and vitamins which build up the body and repair it. The importance of having a good diet cannot be overstated. A balanced diet complements your training efforts by providing the correct amounts of nutrition and energy. A carefully charted diet plan is essential to succeed in any sport, even games other than ping pong. With that being said, let’s see which are the perfect foods for ping pong players.

  1. Fish

All fishes are great sources of proteins but a few like salmon, trout, and mackerel stand out in particular. These varieties of fishes are oily in nature. They are rich in lean protein and omega-3 fatty acids. The necessity of protein is pretty obvious since that’s what the human body needs to grow muscle fibers and repair worn and torn ones. On the other hand, Omega-3 fatty acids help in reducing inflammation. Inflammation can interfere with one’s athletic capability and cause complications relating to the heart later in life. Eating one of these fishes twice a week should be sufficient for reaping most of the benefits.

  1. Rice or Pasta

Rice and pasta are both excellent and wholesome sources of carbohydrates. Carbohydrates are the main energy-giving components of food. These are the first thing your body calls upon to give you the energy you need while playing ping pong. Carbs are the fuel which keeps the body running. Rice and pasta are both rich in carbs. As a result, routinely eating them will allow you to consistently have the energy to train. You should always opt for whole-grain options as they’re rich in fiber and have less added sugar. This makes them more natural and healthy.

  1. Water

While water isn’t exactly a food, its importance cannot be overstated. Without water, no amount of high-quality food can help you in becoming better at ping pong. That’s because water is required to wash down the nutrients present in the food and make it dissolve into the blood stream quicker. It also plays a vital role as blood in transporting the nutrients to all over your body. Water is also needed to prevent dehydration. Ping ping, like any strenuous physical sport, takes its toll on the body and causes water loss. Keep consuming water so that you don’t have to deal with the symptoms of dehydration like headaches and nausea.