Tibs (Ethiopian Lamb Stew)
1 pound lamb, cubed
1 small red onion, minced
2 jalapeno peppers, seeded and minced
1 cup dry red wine
1 cup butter, cubed
3 cloves garlic, crushed
2 teaspoons turmeric
2 black cardamom pods
1 tablespoon ground coriander seed
1/2 teaspoon red pepper flakes
1/2 teaspoon ground allspice
1/4 teaspoon ground cloves
1 teaspoon cayenne
1 tablespoon brown sugar
salt and pepper
- Combine lamb, onion, jalapeno and red wine and marinate for about an hour.
- Meanwhile, melt butter in a large saucepan over medium-high heat. Bring to a boil and skim off any solids that float to the surface.
- Add the garlic, turmeric, cardamom, coriander seed, red pepper flakes, allspice and cloves. Remove from heat and allow to solidify.
- Return the butter to the heat to liquify, then pour through a fine mesh strainer lined with cheesecloth to remove any solid matter.
- Pour flavored clarified butter into a large soup pot or dutch oven over medium-high heat. Stir in the cayenne and brown sugar.
- Remove the lamb from the marinade and pat dry, reserving marinade. Brown the lamb in batches, then return all the lamb to the pot and add the marinade, bringing to a boil.
- Reduce heat to a simmer and cook until lamb is tender, about an hour. Simmer longer for flavors to meld.
- Pull apart lamb chunks with a fork and season to taste with salt and pepper and serve garnished with freshly chopped jalapenos.
Makes 4 servings
Garlic Coriander Couscous
1 cup vegetable broth
3/4 cup couscous
2 tablespoons extra virgin olive oil
1 clove garlic, crushed
1 teaspoon ground coriander seed
1/2 teaspoon lemon juice
salt and pepper
- Bring vegetable broth to a boil in a saucepan and stir in the couscous. Remove from heat and allow couscous to absorb liquid.
- Whisk together olive oil, garlic, coriander and lemon juice and stir into the couscous, fluffing with a fork. Season to taste with salt and pepper.
Makes 4 servings
Ethiopian Honey Yeast Bread
1/4 cup warm water
1/3 cup honey
2-1/2 teaspoons active dry yeast
1 egg, beaten
1/2 cup warm whole milk
1 tablespoon ground coriander seed
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1 teaspoon salt
6 tablespoons butter, melted
4 cups flour
- Whisk together warm water and honey in a small bowl, then stir in the yeast. Allow to proof for 5 minutes while preparing other ingredients.
- Combine the egg, milk, coriander seed, cinnamon, cloves and salt in a large bowl, beating until smooth.
- Stir the yeast mixture into the egg mixture, as well as 5 tablespoons of the butter. Gradually incorporate the flour until it becomes a smooth dough. Add more flour if necessary.
- Knead the dough on a lightly floured surface until smooth and elastic, at least 5 minutes. Place dough in a clean bowl greased with the remaining butter and cover with a damp towel. Let rise in a warm place until doubled in bulk, about 1-1/2 hours.
- Preheat oven to 325 degrees.
- Punch dough down and form into a round. Transfer to a baking sheet and allow to rise for 10-15 minutes while the oven is warming. Bake until the crust is a light golden brown and the loaf sounds hollow when you tap on it, about an hour. Allow to cool before slicing.
Makes 8 servings
Ethiopian Two Two
This is dinner two of two for the Ethiopian recipes, the one in which I am adventurous enough to make a foreign bread. Yemarina Yewotet Dabo is basically a bread made with honey and yeast and some spices that make it taste sort of like pumpkin pie (cinnamon, cloves and coriander). It eats more like a large slice of a light dessert biscuit, but that's not necessarily a bad thing. It made a nice foundation for the entree at hand.
Tibs, an Ethiopian lamb stew, is definitely not a low fat meal. It is essentially the fattiest cut of meat stewed in butter and red wine. The butter is actually a sort of compound butter that's flavored with a very popular spice blend in Ethiopian cuisine called berbere. Since I couldn't find it anywhere (not that I tried too hard) I decided to improvise and just throw the spices that would be in berbere into the "stewing liquid". The taste was similar to a gamier version of the Jamaican Pulled Pork, which I might add is never a bad thing. I found the use of so much better completely unnecessary though, and I did not find this as desirable as the pulled pork either, so if I'm craving something like this, I'd go with the Jamaican variety.
Since a loaf of bread apparently isn't enough starch for one meal, I also made some Garlic Coriander Couscous to accompany the lamb. This is quite delicious and is great hot or cold, and can easily be reused as a component of a salad if you want to throw in some tomatoes, onions and so on. Couscous is possibly the fastest, easiest starch accompaniment to basically any meal. It's so incredibly versatile! I love it.

