Fennel Sole

On August 29, 2006 in Different Dinner Project, Recipes

4 three ounce sole fillets
1/4 cup fennel leaves, chopped
1/4 cup fresh parsley, chopped
1 tablespoon olive oil
salt and pepper

  1. Preheat oven to 350 degrees.
  2. Fold 4 separate rectangular sheets of tinfoil over to make a square, then seal the outer edges to make a foil packet.
  3. Place a sole fillet into each with a tablespoon of fennel leaves and parsley and season with salt and pepper.
  4. Drizzle each with a portion of the olive oil, then seal the remaining edge of the packet.
  5. Place the packets on a baking sheet and bake for 10-12 minutes. Serve by cutting into the top of the foil.

Makes 4 servings

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