Lomo Saltado
8 ounce sirloin steak, thinly sliced
2 tablespoons olive oil
1/2 small onion, sliced
2 cloves garlic, minced
1/2 small red pepper, chopped
1 large potato, boiled and cubed
1 red chili pepper, stemmed, seeded and minced
1 medium tomato, chopped
1 teaspoon fresh oregano, chopped
1/2 teaspoon ground cumin
salt and pepper
- Heat oil in a large non-stick skillet and sauté onion, garlic and bell pepper until tender.
- Add the potato and cook, stirring occasionally, until potato just begins to brown.
- Add the remaining ingredients, stir and cook for a minute or two for flavors to meld.
- Serve over rice.
Makes 4 servings
Peruvian Pork
2 six ounce pork chops
1/4 cup white vinegar
1 tablespoon cumin
1 tablespoon turmeric
salt and pepper
1/4 medium onion, sliced
1/4 cup white vinegar
1/2 cup cilantro or parsley, stems removed
1/4 cup olive oil
2 jalapenos or aji peppers, stemmed and seeded
salt
- Combine vinegar, cumin, turmeric, salt and pepper and marinade pork chops overnight. Place onions in other vinegar and refrigerate overnight as well.
- Remove the pork from the marinade and grill or fry them until cooked.
- Pulse olive oil with jalapenos in a food processor. Gradually add cilantro or parsley until it forms a smooth green paste.
- Garnish pork chops with pickled onions and prepared sauce.
Makes 2 servings
Peruvian Cauliflower
2 tablespoons olive oil
2 cups cauliflower flowerets
2 eggs, beaten
1/2 teaspoon ground cumin
salt and pepper
water
- Bring water to a boil in a pot and cook cauliflower until tender. Drain and set aside.
- Heat olive oil in a large skillet over medium heat.
- Combine eggs, cumin, salt and pepper and mix in the cauliflower.
- Fry the cauliflower in the skillet until the egg has cooked, about 5 minutes.
Makes 2 servings
Peru for Two
I picked up a book on authentic Latin cuisine and in reading it I have discovered another plethora of edibles that I never knew existed. I can only hope to one day try them for myself and try to distinguish the different flavors of the seemingly endless array of hot peppers. When I first started this project one of my low-carb friends sent me a recipe for Peruvian Cauliflower. Naturally, it's a very low-carb recipe, and it's also quite easy to make. It's essentially cauliflower in a cumin and egg batter, which is tasty enough. I did some searching for more Peruvian recipes and discovered that, much like the results for my Brazilian Dinner, that the food is fairly basic. Flank steak, seafood, potatoes, corn and/or rice seem to comprise the majority of meals, often flavored with vinegar, aji peppers and black olives. Sweet potatoes and plantains make an appearance, as well as a lot of hard-cooked eggs.
The national dish of Peru is cebiche (ceviche, which is like pickled shrimp). Next in line seems to be roasted guinea pig. Following as a close third is Lomo Saltado, which is basically a beef stirfry. I prepared it without the beef, which is essentially like making egg salad without the eggs. It still holds up as a hearty side dish of slightly spicy potatoes with peppers and tomato. I included the recipe with beef, which is probably that much better.
The reason I didn't add the beef is because we were already having pork; Peruvian Pork with Aji, to be specific. I can't obtain actual aji peppers, but the recipe suggested I use jalapenos instead. The aji sauce is bright green and, although spicy, adds a nice light, palette cleansing brightness to the meat. The mildly pickled onions were also a nice touch. I grilled the pork and the spices (turmeric and cumin) made it taste not unlike the grilled Tandoori Chicken I made last month. The vinegar definitely helps to tenderize the meat without imposing a flavor upon it.

